Latest news

Clubbercise Returns

Looking for a new way to keep fit this year well Clubbercise is for you!!

Clubbercise is a fitness class that incorporates simple, fun dance routines using glow sticks to club anthems from 90’s classics to the latest chart hits. It is taught in a darkened room with disco lights. Once people are sold on the concept the next question they ask is

What happens in a Clubbercise class?

After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floor fillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

Here is what a few of our clubbers had to say about the classes

Eleanor white – “I love Clubbercise it makes me feel great best exercise class I have done in years” :-)

Gayle Meechan – “This was an amazing class, got a warm welcome, everybody there were so lovely, I went with a friend but would have been confident going on my own because the atmosphere was buzzing and everybody so nice and encouraging, can't wait for next week”

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak. We have clubbers between the age of 16- 82 which just proves how suitable Clubbercise is for a variety of different age groups.

Now I hear you ask how do we go about joining a class? Well here is a list of our classes for the new year starting the week of 9th January.

Monday at Johnstone Town Hall 6.30pm and 7.30pm

Tuesday at Foxbar Community Centre 6.30pm

Wednesday at Johnstone Castle Learning Centre 6.30pm and Linwood High School 6.45pm

Thursday at St Ninian’s Church in Ferguslie – 5.45pm

Friday Johnstone Castle Learning Centre – 9.30am

All classes last 45 mins and cost £3.00 you can purchase your very own pair of battery operated glowsticks at £4.00 which last a few months.

For more info, contact email fiona@activecommunities.co.uk or check out our Facebook page https://www.facebook.com/clubbercisewithAcommunities

What's on

Loading