Mon 19 May 25
10:00 - 11:00

Mindfulness Practice
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

An hour spent practicing being mindful in a nurturing, quiet More+ and calm environment ??? with no distractions. Meditation, visualisation and body scanning, plus mindfulness readings and discussions. A chance to re-charge your batteries and improve mindfulness techniques to help you lead a less stressful, calmer and more productive life. Beginners welcome. Free thanks to funding from The National Lottery Community Fund
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Mon 19 May 25
11:00 - 12:00

Singing Buddies
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Singing Buddies is a Leader led sing-a-long that aims to imp More+ rove the health and well-being of our participants through group singing within a safe and welcoming environment. This class is delivered by our HEALTHY project funded by National Lottery Community Fund
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Mon 19 May 25
13:00 - 14:00

Dynamic Vinyasa Flow Yoga - Intermediate
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Join our dynamic vinyasa flow Class with Abi on Monday 1-2pm More+ Abi's style of teaching is welcoming and open to everyone. This class suits those with experience in yoga practice already. Each class will begin with either Qi Gong or a calming breathing practice, moving towards more strengthening and opening Asana (postures) and end with a deep relaxation. You get to challenge your self, have a bit of work out, as well as time to release tension and stress. Students of Abi's class say they feel refreshed, energised and focused. The perfect way to start your week.
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Mon 19 May 25
18:00 - 20:00

Man Cave
The Shed@ Station Seven. Quarry St, Johnstone PA5 8DY

Join us in partnership with ROAR on a Monday evening for our More+ men???s group. Where men of all ages 18+ can chat, play in games tournaments and chill in a relaxed space. Refreshments provided.
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Tue 20 May 25
09:30 - 10:30

Zumba?? with Angela
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Join us on the dancefloor for this 9 week taster block and s More+ tart the party early with Angela. Zumba?? is for all levels, all ages, for everyone, also no dance experience is required. With easy to follow moves, enjoy the beat and dance like no one is watching. Free thanks to funding from National Lottery Community Fund.
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Tue 20 May 25
10:15 - 10:45

Walk & Talk - Health Walk
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Join us for a walk and chat at a pace that suits you. Our t More+ rained walk leaders will guide you around the local area, see new things and meet new people. 10.15am is a gentle paced walk for up to 45mins 10.30am is our longer faster paced walk for approx. 1.5 hours We are able to offer some groups for free due to funding from the Johnstone Local Area Partnership. We are a charity so to ensure these groups long term sustainability or to allow us to offer more activities to the community, we would appreciate if you could pay what you can. Suggested donation ??3 for groups and classes but any donation would be much appreciated. You can pop money in donation box, pay by card or text ACTIVE3 to 70460 (Texts will cost the donation amount plus one standard network rate message).
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Tue 20 May 25
10:30 - 11:30

Buggy Buddies Running Group
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Join us in partnership with Renfrewshire Mums On The Run for More+ a family friendly running group. The aim is to get parents out running and socialise with their little ones. Sometimes we can fall away from our hobbies due to our little people becoming the centre of our world. This groups helps us to keep running but with our kids. Relax with a cuppa and chat afterwards in Station Seven. Babies over the age of 6 months are able to join in the run as long as they are in a pram that is well supported and they can support their own heads. The group isn't about breaking PRs, it's about getting out and socialising." Free thanks to funding from National Lottery Community Fund.
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Tue 20 May 25
10:30 - 11:30

Walk & Talk - Health Walk
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Join us for a walk and chat at a pace that suits you. Our t More+ rained walk leaders will guide you around the local area, see new things and meet new people. 10.15am is a gentle paced walk for up to 45mins 10.30am is our longer faster paced walk for approx. 1.5 hours We are able to offer some groups for free due to funding from the Johnstone Local Area Partnership. We are a charity so to ensure these groups long term sustainability or to allow us to offer more activities to the community, we would appreciate if you could pay what you can. Suggested donation ??3 for groups and classes but any donation would be much appreciated. You can pop money in donation box, pay by card or text ACTIVE3 to 70460 (Texts will cost the donation amount plus one standard network rate message).
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Tue 20 May 25
13:00 - 14:00

Slow Flow Vinyasa Yoga
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Join our Slow Flow Vinyasa Yoga Class with Abi on Wednesday More+ 1-2pm Abi's style of teaching is welcoming and open to everyone. This class suits beginners and those with experience in yoga practice already. Each class will begin with either Qi Gong or a calming breathing practice, moving towards more strengthening and opening Asana (postures) and end with a deep relaxation. You get to challenge your self, have a bit of work out, as well as time to release tension and stress. Students of Abi's class say they feel refreshed, energised and focused. The perfect way to start your week.
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Tue 20 May 25
18:00 - 18:45

Pilates with Rhona
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

???Come and join me for a high intensity, full body, low imp More+ act Pilates sesh!??? An hour of great vibes & upbeat music. You will absolutely love it! See you on your mat! *This class won't contain any trigger point moves.*
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Tue 20 May 25
18:30 - 19:30

Jogging Buddies Foxbar - Regular Jogger Weekly
Gleniffer High School

Jogging Buddies is a recreational running club for all abili More+ ties. If you want to get fit, have fun and make some new friends then we want to hear from you.
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Wed 21 May 25
18:00 - 18:45

Pilates with Alexis
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Pilates strengthens your core, gently mobilize your joints a More+ nd improve your posture. Relax and release with prickle balls. The perfect class for a mid- week reset and relax. Suitable for all levels. Adapt, modify and improvise for everybody.
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Wed 21 May 25
19:00 - 20:00

Jogging Buddies Ralston
Ralston Sports Centre Car Park

Jogging Buddies is a recreational running club for all abili More+ ties. If you want to get fit, have fun and make some new friends then we want to hear from you.
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Wed 21 May 25
19:15 - 20:15

Yin Yoga
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Join us for this slow flow, melt in to the mat yoga class. More+ Decompress and relax after a busy day. This class is delivered by our HEALTHY project funded by National Lottery Community Fund
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Thu 22 May 25
09:30 - 10:45

Women's Break-xercise
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Set yourself up for the day by joining us for a range of exe More+ rcise classes from stretch and tone to cardio, followed by a light breakfast. Don't fancy the exercise? Come and join us for breakfast and a chat. This class is delivered by our HEALTHY project funded by National Lottery Community Fund
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Thu 22 May 25
13:00 - 15:00

Knit & Knatter
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Friendly knitting group for skilled and new knitters! Come a More+ long share your skills and learn some new ones. Everyone is welcome to come along, meet new people and knit together.
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Thu 22 May 25
18:30 - 19:30

Jogging Buddies Johnstone - All Abilities
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Jogging Buddies is a recreational running club for all abili More+ ties. If you want to get fit, have fun and make some new friends then we want to hear from you.
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Fri 23 May 25
10:00 - 12:00

Crochet Group
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Friendly crochet group for skilled and new crocheters! Ev More+ eryone is welcome to come along, meet new people and crochet together.
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Fri 23 May 25
10:00 - 12:00

Friday Drop In
Station Seven, 7 Quarry Street Johnstone PA5 8DZ

Informal and friendly opportunity for people to come togethe More+ r over a cuppa. With activities like quizzes and crafts. Open to everyone.
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Sat 24 May 25
10:00 - 11:00

Jogging Buddies Linwood - Regular Jogger Weekly
ON-X Linwood Brediland Road Linwood PA3 3RA

Jogging Buddies is a recreational running club. Do not worry More+ if you have not run before, if you want to get fit, have fun and make some new friends then we want to hear from you.
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