Empowering Health Through HE.AL.THY
In July 2023, we launched the HE.AL.THY project to empower individuals to take control of their health and wellbeing. Through a variety of weekly activities and workshops, Active Communities has created an engaging and supportive environment for people to connect, grow, and thrive.
Our programme includes nine weekly group activities such as yoga, Pilates, mindfulness, singing, holistic care, and tailored options like our men-only boxing group and women-only exercise classes. These activities are complemented by 33 health empowerment workshops covering topics like stress and fatigue management, menopause, self-harm, and sound baths.
We are proud of our assets-based approach, which builds on the strengths of our attendees. For example, our Men’s Cave is now fully run by volunteers, with 11 individuals trained in 2023 to lead and inspire others. Our affordable Pilates classes at Station Seven in Johnstone have been especially popular, with around 80 participants attending monthly.
Beyond these offerings, we’ve also hosted a variety of community events including our annual Jingle Bell Fun Run. Looking ahead, we aim to expand our affordable physical activity programme, ensuring it remains sustainable long after the initial funding period.
