Buggy Buddies

Getting back into exercise after having a baby can be an uphill struggle. With reduced sleep and trying to get into a new routine, exercise may seem like the last thing on your mind. Our Buggy Buddies classes can help. Buggy Buddies

The class is designed for the needs of mums. No need to worry about a babysitter as baby comes too. Being a new mum can be quite daunting at times and our Buggy Buddies classes will give you the opportunity to meet other new mums, make new friends and support each other.

Classes consist of walking, light aerobics and exercises to gently tone new mums back into shape. Improves posture, strengthens core muscles and great for fat burning. Meet other new mums and have fun while getting fit – and you don’t need a babysitter!

We recommend that you wear comfortable clothing and a pair of trainers if possible.

Contact trisha@activecommunities.co.uk for more details.

If you have recently had a baby please speak to your health visitor to get advice about when it’s safe for you to begin exercising.

Class fee

£3 per session.

Book your class here: https://bookwhen.com/activecommunities

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