New Mum New You

***This programme is under review at the moment.

Watch this space for further information***


Are you a new Mum who wants to be fitter, healthier and trimmer? New Mum New You

New Mum New You is a FREE, fun and interactive post natal weight loss programme. This 10 week programme incorporates fun exercise sessions, nutrition, health and well being activities to enable new mums to achieve their pre baby weight.

Weekly sessions are run by trained coaches from Active Communities. We know how tricky it can be to lose the weight gained during pregnancy and our leaders are there to support Mums. This is also an ideal opportunity to meet other new Mums and their babies, have some fun and support each other.

What's on