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Women’ Community Development Worker

Mindfulness

What is mindfulness. Well it is not mind full ness. Where the mind is filled with a variety of random, racing thoughts. Nor is it mindlessness, where thoughts are reacted to without care and attention.

Clubbercise Returns

Looking for a new way to keep fit this year well Clubbercise is for you!!

Jogging Buddies - Couch to 5K

Jogging Buddies is a fun and affordable way of keeping fit and maintaining better health. All you need to get started is a pair of trainers, comfortable clothing and a positive attitude! Jogging Buddies

Resolutions

It’s that time of year where we look to the future and fantasise about where we’d like to be this time next year!

Meal Makers

Do you ever find that you cook too much for yourself when preparing your evening

Meeting Fear with Courage!

Meeting Fear with Courage!

CLUBBERCISE CHRISTMAS PARTY

Attention to all of our existing clubbers or anyone who may be interested in finding

ROCCO AWARD WINNERS!

On Friday 20th November 2016 we had the great honour of attending the ROCCO

Positive About Youth

We are very privileged at Active Communities to work with many amazing

Meditation

Meditation is becoming increasingly popular as the demands of daily living take their toll. But what is meditation and how do you do it? We asked one of our Community health Champions who practises it to explain:

Winter Health and Safety

Winter’s Coming!

Jingle Bell Fun Run

The Jingle Bell Fun Run 2016 is now open for public entries.

On Your Bike!

On Your Bike!

Physical Activity

Physical activity

Feel Good About You

So nights are drawing in and it’s all starting to feel a bit wintry!! Easy at this time

What Do You Know About Sugar?

What do you know about sugar? Have you ever taken stock of how much sugar

Girls on the Run

Girls aged 11- 18 participating in physical activity is at an all-time low due to their

Its Time to Change the Meaning of Failure

“Failing” to get the point!

Community Health Champions

Community Health Champions is a programme run out by Active Community’s in

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