Jogging Buddies groups are for
complete novices who haven’t run or jogged before to experienced runners
and provide you with qualified jog leaders to guide and support you to
attain your goal in a safe and friendly environment. Our beginners
programme starts with a gentle walk/jog and builds up gradually until
you are jogging continuously.
It can also provide company for those who do not wish to run alone and the opportunity to meet up with like minded individuals, motivate each other and have a scheduled exercise time slot each week in your local area. Your jog leader will help you to define your goals and devise a training programme.
Our meeting places and times:
Classes are £3 per session or for those who are Renfrewshire Leisure (RL) members, included in your membership fee (RL members must obtain a ticket from the reception of any RL venue and present this to your jog leader).
We are running 'Couch to 5k' beginners classes week commencing 16th January at £3 per session. No need to book just go along to one of our venues. Please note couch to 5k will not be available at our Eldeslie and St. Mirren venues.
for more information email: firstname.lastname@example.org