Our classes

Being active is one of the easiest and most effective ways of improving both your physical and mental health. A little regular exercise can ease depression and anxiety, boost energy and mood, and relieve stress. But you don’t have to be a fitness fanatic to reap the benefits!

There are lots of enjoyable ways to use physical activity to help you feel better, look better, and enjoy life more. No matter your age or fitness level, Active Communities want to help you get that feelgood factor.

We offer a wide range of fun classes throughout Renfrewshire for all ages and abilities. All our classes are led by qualified leaders who will support, motivate and guide you to achieve your goals. Our classes are suitable for complete beginners so don’t worry if you are starting from scratch! You will also benefit from being part of a friendly group of like minded people.

For further information on our classes, click on the links on the right.

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