Buggy Buddies

Getting back into exercise after having a baby can be an uphill struggle. With reduced sleep and trying to get into a new routine, exercise may seem like the last thing on your mind. Our Buggy Buddies classes can help. Buggy Buddies

The class is designed for the needs of mums. No need to worry about a babysitter as baby comes too. Being a new mum can be quite daunting at times and our Buggy Buddies classes will give you the opportunity to meet other new mums, make new friends and support each other.

Classes consist of walking, light aerobics and exercises to gently tone new mums back into shape. Improves posture, strengthens core muscles and great for fat burning. Meet other new mums and have fun while getting fit – and you don’t need a babysitter!

We recommend that you wear comfortable clothing and a pair of trainers if possible.

buggy buddiesWhen and where

Wednesday 10.30am- 11.30am

****Barshaw class stopped for winter, will return in the new year****

Barshaw Park – Meet outside Rowantree Café, Glasgow Road, Paisley, PA1 3PX

Session Leader Irene McDonald

 

Buggy BuddiesFriday 10.30am- 11.30am

Braehead Shopping Centre, Meet outside Costa Coffee in Food Court, Braehead Shopping Centre, 71 King’s Inch Road, Braehead, Glasgow, G51 4BP

Session Leader Gill Mackay

If you have recently had a baby please speak to your health visitor to get advice about when it’s safe for you to begin exercising.

Class fee

£3 per session – first session free!

No need to book in advance, just come along to one of our sessions. To find out more please email: info@activecommunities.co.uk, call the office on 0141 258 9923 or find us on Facebook.

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